2018年04月12日
the European heart association
Do you have severe hair loss or a tendency to lose your head? If so, you may also be at risk for heart disease. According to new Delhi TV on November 30, the European heart association
study found that male baldness and premature aging may be the leading cause of heart disease in men under 40.
The study's participants, kamal? Dr KamalSharma believes the link is probably due to biological aging: the physiological ageing process in some patients may be faster and is reflected in
changes in hair. Although people currently on aging and thinning hair, pale powerless, but can change the way of life to reduce the risk, such as to avoid high cholesterol and high blood
pressure, we can also through the diet to improve health.
Here are some heart-healthy foods - oats: oats contain a fiber that helps to absorb bile acids and expel them from the body. And bile acids are made from cholesterol, so oats are good
for heart health.
Nuts: nuts are a great source of unsaturated fatty acids, which help reduce inflammation in the arteries. A small amount of nuts a day will reduce heart problems .
Berries: berries are rich in antioxidants that can significantly lower blood pressure and stabilize HDL cholesterol levels to keep your heart healthy.
Jia haizhong, chief physician of the center for integrative medicine and western medicine at the china-japan friendship hospital, has found three acupuncture points to prevent heart
disease, based on his years of clinical experience. You might as well have a try!
The first one is inside.
The inner lock is two inches across our wrists, and the two inches are about the width of the three fingers. The center of the two inches and two tendons of the wrist is the inner
hole.
Whether you are anxious, chest tightness, chest pain, or frequent syncope, you can massage this point. Rub it with your thumb, and it works when you feel a palpable pain. Massage can be
healthy when you are not sick. If you feel uncomfortable, massage it immediately. It can be relieved quickly. Regular health care daily massage 2 ~ 3 times will be ok. Each massage time is 5 ~
10 minutes, not too long, the inner hole of both sides can alternate.
This is the experience of the ancient people in the treatment of chest diseases, the inner hole is a very important and commonly used acupuncture point, its curative effect is
recognized.
The second one is the sun.
This point needs someone to help with it, and it can't operate on its own. We have the scapula on our back, and the place where the lower Angle of the scapula is connected to the spine
is to the sun, the lower part of the seventh thoracic spine. When you feel chest pain, chest tightness, or even abdominal pain, this point is very helpful. You can use your thumb to top this
point, top to the local feeling of pain, chest pain, abdominal pain relief.
This point alleviates angina pectoris very quickly. This is a military doctor discovered more than 20 years ago, he also invented a thing, just put a little in the meridians to spring,
chest pain on back again when can ease, but in the body into a foreign body or bad ah. We can let other people help us to massage the acupuncture point to play the role of health care.
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